hydration
08/23/2018 / By Michelle Simmons
Water intake: Do you know how much you need every day?
Drinking at least eight 8-oz. glasses of water a day (which is equivalent to two liters) has always been the recommended amount of water you should be drinking. However, this is only a general recommendation because the amount of water a person should drink in a day depends on his/her needs. There are three factors […]
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